Recumbent cycling

Quick exercise tonight:

• recumbent cycle
• WL program, level 6
• 476 calories

But that's what I had time for. ;-)

Sabbatical's Over, Time to Run

I got back from sabbatical yesterday (actually very early this morning) and I ran on the treadmill tonight: 2.7 miles or so. Not far, but a success regardless. I'll sleep well tonight.

My sabbatical wasn't completely without exercise, but I hardly broke a sweat snorkeling, so to speak...