I finally found time to exercise again this evening. I did the fit test on the stair stepper; got 11.3 METs this time (worse than last time; isn't that nice?!). Then I did the weight loss intervals at level 7 on the exercise bike.
It's no swim, but it does liquidate the dry spell in my exercising.
Thursday, April 26, 2007
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3 comments:
Have you fallen off the wagon?!?!?!
Well, yes and no. I haven't exercised in any "formal" sense, but have been spending a lot of time working in my yard as the weather's getting better.
I know...it's no excuse. Time to get back to the pool, or even try running outside.
Thanks for the encouragement!
Hey, Blogan...I thinks it's time to get back on the wagon. :)
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